Women's Personal Protection at Performance Edge

katie

We are excited to have Dr. Tammy McCracken, from Kore Krav Maga, return to present an extremely popular
seminar, Introduction to Women’s Personal Protection.

This seminar will give women the opportunity to learn self-defense through one of the most effective
approaches to personal protection.

You will be introduced to: how to get past the natural freeze response, how to use the fight/flight response
system that is unique only to women, how to use everyday objects to defend yourself, how to read people
and the environment, effective hits & kicks anyone can use, and how to shut down a potential assault or
abduction with basic defenses.

When: Saturday, October 25th, 3:00pm-5:00pm

Where: Performance Edge (19277 Citrine Dr, Leesburg – Lansdowne Town Center)

Tuition: $35.00 (cash or check – a portion of the proceeds will be donated to Loudoun Abused Women’s Shelter)

Registration: email Michelle at admin@pedge.saltcreative.net

Performance Edge Teams up with Van Essen Studio

As of last August we are happy to say that we have teamed up with the folks from Van Essen Studio. You may not be familiar with their work yet since they are a young UX design studio but in the 1.5 year they exist they have gathered an incredible client base and proven result in UX (User Experience) Design.

Van Essen Studio Logo
Van Essen Studio

Why do we need UX designers? To be frank, 90% of our clientele is by word of mouth and we notice that although we don’t have actual competition in our area, our digital presence is not optimal. And even though we love our clients for spreading the word and are very pleased to see our business grow as it does because of the business we get from it, we are looking to grow even further. Don’t worry, this won’t affect you in any way – you will still get the training you deserve.

So far, we are in the ‘data-mining’ phase. This means that are website, Facebook and physical information is being quantified and analyzed. You will notice a guy with a big beard walking around with his laptop. Don’t be alarmed, he’s part of our team. You may even be approached by the guys of Van Essen Studio to be part of our new promotional Video which will be coming up in October.

If you think of any suggestion you have for Performance Edge, don’t be a stranger and leave a comment. We are always looking for ways to improve and serve you better!

VES and PEdge
VES and PEdge discussing next steps.

ilili Yoga with Kym Swank

Performance Edge would like to introduce Kym Swank and ilili Yoga!

Kym, not unlike ourselves tailors each session toward your specific goals (increase strength, flexibility, core strength, balance, mental focus, relaxation, meditation, etc…), so you can have a great yoga experience. Whether you goals are geared toward athletic performance, fitne

ss or overall health and well-being Kym Swank and ilili yoga will help you achieve your goals.

Instructor: Kym Swank-RYT – 200
* Licensed
* Practicing since 2003
* Individuals or Groups Welcome
* Instruction in English or French
* Contact Kym for times, cost, an appointment or questions at:

703-901-8882 (phone) or kym@glassmile.net (email)

zp8497586rq
zp8497586rq